Keine Zeit fürs Training? Was nun?

Keine Zeit fürs Training? Und doch möchte man im BJJ weiterkommen? Aus der modernen Hirnforschung gibt es gute Neuigkeiten! Virtuelles Training. Oftmals ergeben sich im Alltag gewisse unproduktive Zeiten: Das Warten am Bahnhof, Autofahren etc. Diese Zeiten lassen sich perfekt nutzen, um unserem Gehirn Aufgaben zu stellen, welche es auch auf der Matte zu lösen hätte. Der springende Punkt dabei: Für das Gehirn macht es nur einen geringen Unterschied, ob wir einen Guardpass tatsächlich auf der Matte vollziehen oder uns diesen nur vorstellen. Ob virtuell oder real vollzogen, der Effekt in unserem Gehirn ist der gleiche: Es lernt die Bewegung!


Man spricht in neurobiologischer Hinsicht hierbei von sog. neuronalen Bahnungen. Alle Lernprozesse hinterlassen im Gehirn Spuren. Diese Spuren finden sich in der Form verdickter Neuronen. Wenn wir also beispielsweise Vokabeln einer Fremdsprache büffeln, entstehen im Gehirn Bahnungen bis wir die Vokabeln können. Man kann sich diese Prozesse im Gehirn wie den Bau einer Autobahn vorstellen. Einmal erstellt, fährt darauf die benötigte Information viel schneller als auf einer kaum benutzten Waldstrasse.


Wer sich an der Bushaltestelle die Zeit nimmt und im Geiste einen Guardpass, einen Leglock etc. vorstellt und durchspielt, arbeitet an seinen Bahnungen im Gehirn. Das Gehirn lernt die Techniken, ohne dass wir sie auf der Matte 1:1 ausführen müssen. Das Phänomen des virtuellen Trainings ist im modernen Wettkampfwesen längst bekannt. Kein weltklasse Basketballer kommt ohne virtuelles Training aus. Und kein Bobfahrer fährt Bestzeiten, ohne dass er hundertfach die Strecke im Geiste gefahren ist.


Für das Grapplingtraining ausserhalb der Matte kann virtuelles Training eine sinnvolle Ergänzung sein.



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Kommentar schreiben

Kommentare: 17
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