Powerful selfdefence (minimum age 16 years)

Are you looking for a Brazilian Jiu Jitsu Gym with a friendly and respectful atmosphere, for real selfdefence? A BJJ academy in which beginners learn form experts and vice versa? No "master habitus" but camaradery? Then you should have a look at Commando 11.


The building blocks of our BJJ system are traditional Gracie Jiu Jitsu techniques. Nevertheless we go a step further and we therfor we prioritize techniques that will be highly efficient in a streetfight situation. 


We emphazise on the technical aspect of Brazilian Jiu Jitsu. And we take our time for individual learning. One should be willing to invest a certain energy and time in the sport. Commando 11 suits less for people who just look for an alternativ fitness program. 


 The complete Gracie Jiu Jitsu curriculum contains many techniques that were developed exclusively for street fight scenarios with no applicability in competition. The problem is that most Brazilian jiu-jitsu schools have totally eliminated the “street only” techniques from their programs in order to allow more training time for techniques that will lead to victory under the point-based system, rules, and weight classes of sport jiu-jitsu tournaments. This technical difference between the Gracie University curriculum and other Brazilian jiu-jitsu programs reflects the philosophical difference between street self-defense and sport competition. At Commando 11, belt promotions are based, first and foremost, on the student's mastery of the techniques that will ensure victory in a street fight.



How to find Commando 11 in Rotkreuz (address)



Gymnastikraum Sportpark 6343 Rotkreuz. (Monday and Thursday. More trainings up soon).

GPS: 47.141698, 8.432655 


Monday, 20.45 - 22.00 

Donnerstag, 19.30 - 21.00

Frieday, 18.15 - 19.30 Free Randori  

More trainings coming up soon




Selfdefence - Gracie Jiu Jitsu - in Rotkreuz

It is never too late to start with a new adventure. For Grazie Jiu Jitsu there is no age. Grazilie Jiu Jitsu (GJJ) is fantastic way to get more selfconfidence as well as physical and mental power.  Everybody is able to learn GJJ (Brazilian Jiu Jitsu). There are no specific physical abilities required.  At our school  Commando 11 we accompany every student on his individual BJJ way with patience  and a deep understanding of the fundamental principles of the art. Our main focus relies on the original selfdefence system of Gracie Jiu Jitsu.


Three big "F" describe Commando 11: friendship, fairness, functionality of the techniques.